My Weight Loss Kit

  Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle! Save Time. Save Money. Lose Weight. Enjoy Healthy Meals Every Day With Minimal Effort. No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that  healthy eating and weight loss does not have to require a lot of time or effort.  It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too! This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you’ll have delicious, and healthy meals for the whole family ready at any moment to last you through the week. This book is ideal for: People with a busy schedule People who want to lose weight People who want to improve their health People who want to free up more time in their week This book...

  Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.

  Whether you’re looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget.  Skinnytaste Meal Prep  delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond. Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen’s secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just ...

  The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days. This ketogenic cookbook features: The basics of keto ―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. Quick meals ―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. Customizable options ―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs...

  The simple, easy and friendly way to start the ketogenic diet and lifestyle Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did.  The Complete Ketogenic Diet for Beginners  is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners  includes: 75 Scrumptious Recipes ―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 14-Day Meal Plan ―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big Picture ―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no t...

【Invisible Wrap Waist Trainer Tape】Two sizes waist cincher tummy belt, 3m suit for waist size less than 39",4m suit for the waist size less than 42". it's very easy to adjust the tightness to make yourself comfortable. 【Comfortable & Durable】The material is 90% Nylon and 10% Polyester.Our quick snatch waist wrap was made for comfortable everyday wear and to smooth out your tummy, They go great under all types of clothing. 【Multifunctional Waist Trainer Wrap】Shapewear can flatten your abdomen, reduce waistline, support your back, post-partum recovery, improve posture, relieve low back pain, protect your spine, accelerate fat burning during exercise, enhance your exercise and show your curve by helping to improve thermal activity and sweat! 【Occasions】This Slimming Tummy Wrap Belt can suit any occasion. Suitable for casual,work,date,weekend,holiday,party,club,pub,office,house,outdoor, vacation,the Snatch Me Up Bandage Wrap can shape a good figure at any time and increas...